Relaxation and Mindfulness Techniques
“Relax” by Andrew Johnson is an app that costs a one-time fee of $2.99. Relax offers guided audio so you can start listening right away.
“Brain Wave” by Banzai Labs is an app that combines advanced multi-stage binaural programs with ambient music to reduce anxiety and enhance relaxation.
“Guided Mind” by AppSimple LLC provides guided mediations.
9 Ways to Reduce Anxiety Right Here, Right Now
Progressive Muscle Relaxation Meditation